From EatingWell: January/February 1996
Mushrooms have the perfect meaty texture to complement a modest amount of spicy Italian sausage in this baked rigatoni that has less than one-quarter the fat of the original. Whole-wheat pasta rather than white pasta makes our version a fiber powerhouse with 7 grams per serving. This delicious and cheesy pasta casserole freezes well so you might want to make an extra to have on hand for a ready-to-heat-and-eat meal.
Makes: 6 servings
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Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber |
View Our Nutrition Guidelines »Per serving: 392 calories; 12 g fat ( 4 g sat , 4 g mono ); 24 mg cholesterol; 53 g carbohydrates; 19 g protein; 7 g fiber; 446 mg sodium; 266 mg potassium.
Carbohydrate Servings: 3
Exchanges: 3 starch, 1 1/2 vegetable, 1/2 lean meat, 1/2 medium fat meat
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