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Ricotta & Chocolate Wafers

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Crumbled chocolate wafer cookies add satisfying flavor and crunch to part-skim ricotta cheese.


Ricotta & Chocolate Wafers Recipe

Makes: 1 serving

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low sodium | Healthy weight | High calcium |

View Our Nutrition Guidelines »

Ingredients

  • 1/3 cup part-skim ricotta
  • 2 chocolate wafer cookies

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Preparation

  1. Place cookies in a sealable plastic bag and crush with a rolling pin. Top ricotta with crushed cookies.

Nutrition

Per serving: 166 calories; 8 g fat ( 5 g sat , 3 g mono ); 26 mg cholesterol; 13 g carbohydrates; 10 g protein; 0 g fiber; 173 mg sodium; 129 mg potassium.

Nutrition Bonus: Calcium (25% daily value), Selenium (21% dv).

Carbohydrate Servings: 1

Exchanges: 1/2 low-fat milk, 1/2 other carbohydrate


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Recipe Categories

Ethnic/Regional
Italian
Mediterranean
American
Ease of Preparation
Easy
Health & Diet Considerations
Diabetes appropriate
Low calorie
Low carbohydrate
Low cholesterol
Low sodium
Healthy weight
High calcium
Total Time
15 minutes or less
Servings
1
Preparation/ Technique
No-cook
Meal/Course
Dessert
Season
Spring
Summer
Fall
Winter
Style/Theme
Quick (total 30 min. or less)
Vegetarian
Type of Dish
Desserts, chocolate
Desserts, other
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