Home » Ricotta & Chocolate Wafers
Ricotta & Chocolate Wafers
Crumbled chocolate wafer cookies add satisfying flavor and crunch to part-skim ricotta cheese.
1 serving
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Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low sodium | Healthy weight | High calcium |
View Our Nutrition Guidelines »Ingredients
- 1/3 cup part-skim ricotta
- 2 chocolate wafer cookies
Preparation
- Place cookies in a sealable plastic bag and crush with a rolling pin. Top ricotta with crushed cookies.
Nutrition
Per serving: 166 calories; 8 g fat ( 5 g sat , 3 g mono ); 26 mg cholesterol; 13 g carbohydrates; 10 g protein; 0 g fiber; 173 mg sodium; 129 mg potassium.
Nutrition Bonus: Calcium (25% daily value), Selenium (21% dv).
Carbohydrate Servings: 1
Exchanges: 1/2 low-fat milk, 1/2 other carbohydrate
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Recipe Categories
- Style/Theme
- Quick (total 30 min. or less)
- Vegetarian
- Health & Diet Considerations
- High calcium
- Healthy weight
- Low sodium
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Meal/Course
- Dessert
- Preparation/ Technique
- No-cook
- Servings
- 1
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
- Ethnic/Regional
- Mediterranean
- Italian
- American
- Type of Dish
- Desserts, other
- Desserts, chocolate
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