RSSRicotta & Chocolate Wafers
Crumbled chocolate wafer cookies add satisfying flavor and crunch to part-skim ricotta cheese.
1 serving
Active Time: 5 minutes
Total Time: 5 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low sodium | Healthy weight | High calcium | View Complete Nutrition Guidelines»
Ingredients
- 1/3 cup part-skim ricotta
- 2 chocolate wafer cookies
Preparation
- Place cookies in a sealable plastic bag and crush with a rolling pin. Top ricotta with crushed cookies.
Nutrition
Per serving: 166 calories; 8 g fat (5 g sat, 3 g mono); 26 mg cholesterol; 13 g carbohydrates; 10 g protein; 0 g fiber; 173 mg sodium; 129 mg potassium.
Nutrition Bonus: Calcium (25% daily value), Selenium (21% dv).
1 Carbohydrate Serving
Exchanges: 1/2 low-fat milk, 1/2 other carbohydrate
Recipe Categories
- Ethnic/Regional
- American
- Mediterranean
- Italian
- Type of Dish
- Desserts, other
- Desserts, chocolate
- Style/Theme
- Vegetarian
- Quick (total 30 min. or less)
- Health & Diet Considerations
- High calcium
- Healthy weight
- Low sodium
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Meal/Course
- Dessert
- Servings
- 1
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
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