From EatingWell:
A blanquette is a classic French stew of veal, chicken or lamb with mushrooms in a velvety sauce. This concept has been adapted to the slow cooker to make a lightened-up version using chicken thighs. Just a little whipping cream (which is less inclined to break down than lighter creams and gives more density to the sauce) adds richness. This is delightful over egg noodles.
Makes: 8 servings, generous 3/4 cup each
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Diabetes appropriate | Low calorie | Low carbohydrate | Healthy weight | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 270 calories; 12 g fat ( 4 g sat , 5 g mono ); 86 mg cholesterol; 13 g carbohydrates; 26 g protein; 2 g fiber; 329 mg sodium; 562 mg potassium.
Nutrition Bonus: Vitamin A (80% daily value), Selenium (42% dv), Vitamin C (25% dv), Zinc (21% dv), Potassium (16% dv), Iron (15% dv).
Carbohydrate Servings: 1
Exchanges: 1 vegetable, 3 lean meat, 1/2 fat
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