From EatingWell: Winter 2004, The Essential EatingWell Cookbook (2004)
In southern India, this fragrant dish is served during the harvest season. We've made it the traditional way using white rice (though brown rice is nutritionally superior, it is rarely used in India because the oils in the bran cause it to deteriorate faster, reducing its shelf life). If you are committed to eating only whole grains, you can use brown basmati rice (see Variation).
Makes: 6 servings, about 1/2 cup each
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Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Per serving: 161 calories; 4 g fat ( 1 g sat , 2 g mono ); 0 mg cholesterol; 29 g carbohydrates; 3 g protein; 0 g fiber; 101 mg sodium; 36 mg potassium.
Carbohydrate Servings: 2
Exchanges: 1 1/2 starch, 1/2 fat