From EatingWell: March/April 2011
Don’t be surprised if you start humming the jingle about the San Francisco treat while you’re eating this herb-infused pilaf. Quick-cooking shrimp and tender baby lima beans turn this side dish into a quick main course. Not a lima lover? Try frozen shelled edamame instead. Serve with steamed or roasted asparagus.
Makes: 4 servings, about 1 1/4 cups each
Active Time:
Total Time:
Low calorie | Low saturated fat | High potassium | Heart healthy | Healthy weight | Diabetes appropriate |
View Our Nutrition Guidelines »Per serving: 353 calories; 9 g fat ( 2 g sat , 4 g mono ); 189 mg cholesterol; 30 g carbohydrates; 0 g added sugars; 34 g protein; 3 g fiber; 774 mg sodium; 543 mg potassium.
Nutrition Bonus: Iron (25% daily value), Magnesium (24% dv), Vitamin C (17% dv), Potassium (16% dv).
Carbohydrate Servings: 2
Exchanges: 2 starch, 4 lean meat, 1 fat