From EatingWell: September 1998
Bypass plain rice boredom by adding a little chopped onion and cooking the rice in chicken broth. If you have any fresh herbs kicking around the kitchen, stir some in before serving.
Makes: 4 servings, 3/4 cup each
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Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | Gluten free |
View Our Nutrition Guidelines »Per serving: 212 calories; 4 g fat ( 1 g sat , 2 g mono ); 3 mg cholesterol; 38 g carbohydrates; 0 g added sugars; 6 g protein; 3 g fiber; 78 mg sodium; 92 mg potassium.
Nutrition Bonus: Selenium (22% daily value), Magnesium (17% dv).
Carbohydrate Servings: 2 1/2
Exchanges: 2 1/2 starch, 1/2 fat