From EatingWell: April/May 2005
These crispy fried patties get a swift kick from the easy-to-make bean-and-salsa accompaniment. Instant brown rice only takes about 10 minutes, a great shortcut on a busy night. Garnish with sour cream and scallions.
Makes: 4 servings
Active Time:
Total Time:
Low saturated fat | Heart healthy | High calcium | High fiber | High potassium |
View Our Nutrition Guidelines »Per serving: 354 calories; 14 g fat ( 2 g sat , 6 g mono ); 106 mg cholesterol; 50 g carbohydrates; 17 g protein; 12 g fiber; 650 mg sodium; 585 mg potassium.
Nutrition Bonus: Fiber (48% daily value), Vitamin C (27% dv), Iron (28% dv).
Carbohydrate Servings: 2 1/2
Exchanges: 3 1/2 starch, 1 very lean meat, 1 fat
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