From EatingWell: March/April 2012
Ribollita, a traditional hearty Tuscan soup, typically uses day-old bread to add body and thicken the broth. This ribollita recipe uses a bean mash, which keeps the soup gluten-free and adds fiber. Garnish with extra-virgin olive oil or pepper and grated Parmesan.
Makes: 8 servings, about 1 3/4 cups each
Active Time:
Total Time:
Diabetes appropriate | Gluten free | Healthy weight | Heart healthy | High fiber | Low calorie | Low cholesterol | Low saturated fat |
View Our Nutrition Guidelines »Per serving: 180 calories; 4 g fat ( 1 g sat , 3 g mono ); 0 mg cholesterol; 33 g carbohydrates; 0 g added sugars; 8 g protein; 9 g fiber; 551 mg sodium; 512 mg potassium.
Nutrition Bonus: Vitamin A (133% daily value), Vitamin C (75% dv)
Carbohydrate Servings: 1 1/2
Exchanges: 1 starch, 2 vegetable, 1 lean meat, 1 fat