From EatingWell: May/June 2009, May/June 1994
These light and crispy rhubarb waffles are made with whole-wheat flour and egg whites and topped with a sweet and tangy rhubarb sauce. If there's any sauce left over, drizzle it on a scoop of frozen yogurt.
Makes: 6 servings
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Low cholesterol | Low saturated fat | Low sodium | Heart healthy | High calcium |
View Our Nutrition Guidelines »Per serving: 434 calories; 4 g fat ( 0 g sat , 2 g mono ); 1 mg cholesterol; 93 g carbohydrates; 8 g protein; 3 g fiber; 431 mg sodium; 459 mg potassium.
Nutrition Bonus: Folate (26% daily value), Calcium (21% dv).
Carbohydrate Servings: 6
Exchanges: 2 starch, 4 other carbohydrate, 1 fat
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