NUTRITION PROFILE:
Low Calorie
| Low Carb
| Low Sodium
| Low Sat Fat
| Heart Healthy
| Healthy Weight
This savory-tart-sweet combination takes the classic pairing of pork and fruit to a whole new level. We’ve used boneless pork chops because they’re quick to cook, and given them a boost of flavor with a simple spice rub.
Makes 4 servings
ACTIVE TIME: 25 minutes
TOTAL TIME: 1 hour
EASE OF PREPARATION: Easy
1/2 cup Rhubarb Chutney (recipe follows)
1 teaspoon ground coriander
1 teaspoon paprika
1/4 teaspoon ground cinnamon
1/2 teaspoon kosher salt, or to taste
Freshly ground pepper to taste
4 4-ounce boneless pork chops, 1/2 inch thick, trimmed (see Tips)
1. Prepare Rhubarb Chutney. Preheat grill to medium-high.
2. Mix coriander, paprika, cinnamon, salt and pepper in a small bowl. Sprinkle evenly on both sides of each pork chop, rubbing to coat the meat evenly.
3. Lightly oil the grill rack (see Tips). Grill pork chops over medium-high heat until browned and just cooked through, 3 to 5 minutes per side. Serve with chutney.
NUTRITION INFORMATION: Per serving: 202 calories; 7 g fat (2 g sat, 3 g mono); 72 mg cholesterol; 10 g carbohydrate; 24 g protein; 1 g fiber; 281 mg sodium; 351 mg potassium.
Nutrition bonus: Potassium (18% daily value).
1/2 Carbohydrate Serving
Exchanges: 1/3 fruit, 1/3 other carbohydrate, 3 lean protein
TIP: Tips: If you can't find thin pork chops, slice thick ones in half crosswise.
To oil the grill rack: Dip a folded paper towel in a little canola oil; holding it with long-handled tongs, rub it over the grill rack.
RELATED RECIPES:
Rhubarb Chutney
|