From EatingWell: January/February 2013
Inspired by the classic Reuben sandwich, this nontraditional, healthy Reuben meatloaf recipe includes sauerkraut, Swiss cheese, dill pickles and rye breadcrumbs.
Makes: 10 servings
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Total Time:
Diabetes appropriate | Low calorie | Low carbohydrate |
View Our Nutrition Guidelines »Per serving: 246 calories; 13 g fat ( 5 g sat , 5 g mono ); 85 mg cholesterol; 9 g carbohydrates; 1 g added sugars; 22 g protein; 2 g fiber; 516 mg sodium; 349 mg potassium.
Nutrition Bonus: Zinc (34% daily value), Vitamin A (29% dv), Iron (19% dv)
Carbohydrate Servings: 1/2
Exchanges: 1/2 vegetable; 3 medium-fat meat; 1/2 fat