Mobile Site Digital Editions | Magazine | Newsletters
Advertisement

Remoulade Sauce

:  Spring 2003, The EatingWell Diabetes Cookbook (2005)

Your rating: None Average: 5 (4 votes)

This is a classic mayonnaise-based sauce that we've lightened using a combination of reduced-fat mayonnaise and yogurt. In addition to seafood, the sauce complements cold roast beef, chicken or hard-boiled eggs.


Remoulade Sauce Recipe

Makes: 3/4 cup

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1/3 cup reduced-fat mayonnaise
  • 1/3 cup low-fat plain yogurt
  • 1 tablespoon coarse-grained mustard
  • 1 tablespoon lemon juice
  • 1/2 teaspoon anchovy paste
  • Pinch of cayenne pepper
  • 4 teaspoons drained capers, rinsed
  • 4 teaspoons chopped fresh parsley

More Healthy Recipe Ideas

You Might Also Like

Preparation

  1. Whisk mayonnaise, yogurt, mustard, lemon juice, anchovy paste and cayenne in a small bowl until smooth. Stir in capers and parsley.

Tips & Notes

  • Make Ahead Tip: Cover and refrigerate for up to 4 days.

Nutrition

Per tablespoon: 18 calories; 1 g fat ( 0 g sat , 0 g mono ); 1 mg cholesterol; 3 g carbohydrates; 1 g protein; 0 g fiber; 153 mg sodium; 23 mg potassium.

Exchanges: Per tablespoon: free food


More From EatingWell

Recipe Categories

Style/Theme
Vegetarian
Make ahead instructions
Quick (total 30 min. or less)
Type of Dish
Sauce/Condiment, savory
Ethnic/Regional
French
Health & Diet Considerations
Diabetes appropriate
Low calorie
Low carbohydrate
Low cholesterol
Low saturated fat
Heart healthy
Healthy weight
Gluten free
Ease of Preparation
Easy
Total Time
15 minutes or less
Servings
8 or more
Preparation/ Technique
No-cook
Meal/Course
Lunch
Dinner

Season
Spring
Summer
Fall
Winter
Publication
The EatingWell Diabetes Cookbook (2005)
Spring 2003
Advertisement

EatingWell Magazine

Subscribe » | Give a Gift | Customer Service
Advertisement
more smart savings
Advertisement
World Wide Web Health Award Winner
Web Award Winner
World Wide Web Health Award Winner
Interactive Media Award Winner