Refried beans are always fried in lard or bacon drippings in Mexico and the Southwest. In this recipe their flavor comes from the cumin and chili, which are sauteed with them, and from the garlic, onion and cilantro, which are simmered with them in the boiling water.
6 servings
Active Time:
Total Time:
Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High fiber | Gluten free |
View Our Nutrition Guidelines »Per serving: 287 calories; 5 g fat ( 1 g sat , 3 g mono ); 0 mg cholesterol; 47 g carbohydrates; 17 g protein; 17 g fiber; 604 mg sodium; 719 mg potassium.
Nutrition Bonus: Folate (69% daily value), Magnesium (33% dv), Iron (25% dv), Potassium (21% dv).
Carbohydrate Servings: 2
Exchanges: 3 starch, 2 very lean meat
| | | | | Customer Service |