From EatingWell: Fall 2002
Let's face it: it's tough to make a great pie pastry without butter. However, it is possible to make a very fine pastry with a little less butter. The trick is first lubricating the flour with a little oil before adding the butter. By doing this, you can make a delicious, easy-to-roll pastry with 5 tablespoons butter instead of the more typical 8 tablespoons. This pastry works great for any fruit pie and for quiches as well. With the latter, you'll want to eliminate the sugar.
Makes: One 9-inch pie shell, for 12 servings
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Per serving: 127 calories; 7 g fat ( 4 g sat , 3 g mono ); 13 mg cholesterol; 14 g carbohydrates; 2 g protein; 0 g fiber; 49 mg sodium; 17 mg potassium.
Carbohydrate Servings: 1
Exchanges: 1 starch, 1 1/2 fat
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