From EatingWell: December 2006, EatingWell for a Healthy Heart Cookbook (2008)
Bitter, sweet and peppery flavors marry well in this confetti-like salad of wintery fruit and vegetables.
Makes: 8 servings, about 1 3/4 cups each
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Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High fiber | Gluten free |
View Our Nutrition Guidelines »Per serving: 111 calories; 7 g fat ( 1 g sat , 5 g mono ); 0 mg cholesterol; 11 g carbohydrates; 2 g protein; 3 g fiber; 424 mg sodium; 324 mg potassium.
Nutrition Bonus: Vitamin C (30% daily value).
Carbohydrate Servings: 1
Exchanges: 1 1/2 vegetable, 1 1/2 fat
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