NUTRITION PROFILE:
Low Calorie
| Low Carb
| Low Cholesterol
| Low Sat Fat
| Heart Healthy
| Healthy Weight
Bitter, sweet and peppery flavors marry well in this confetti-like salad of wintery fruit and vegetables.
Makes 8 servings, about 1 3/4 cups each
ACTIVE TIME: 25 minutes
TOTAL TIME: 25 minutes
EASE OF PREPARATION: Easy
4 cups thinly sliced hearts of romaine
2 heads Belgian endive, cored and thinly sliced
1 bulb fennel, trimmed, cored, quartered and thinly sliced
1 15-ounce can hearts of palm, drained, halved lengthwise and thinly sliced
1/2 head radicchio, cored, quartered and thinly sliced
1 red apple, cored and cut into matchsticks
1 cup thinly sliced radishes
Champagne Vinaigrette (recipe follows)
Freshly ground pepper to taste
Toss romaine, endive, fennel, hearts of palm, radicchio, apple and radishes together in a large salad bowl. Add vinaigrette and toss to coat. Season with pepper.
NUTRITION INFORMATION: Per serving: 111 calories; 7 g fat (1 g sat, 5 g mono); 0 mg cholesterol; 11 g carbohydrate; 2 g protein; 3 g fiber; 424 mg sodium; 324 mg potassium.
Nutrition bonus: Vitamin C (30% daily value).
1 Carbohydrate Serving
Exchanges: 1 1/2 vegetable, 1 1/2 fat
MAKE AHEAD TIP: Prepare salad without dressing, cover and refrigerate for up to 4 hours. Toss with vinaigrette just before serving.
RELATED RECIPES:
Champagne Vinaigrette
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