NUTRITION PROFILE:
Low Calorie
| Low Carb
| Low Sodium
| Low Cholesterol
| Low Sat Fat
| Heart Healthy
| Healthy Weight
When the occasion calls for a sophisticated sandwich, simply layer roasted red peppers, goat cheese and peppery arugula on a crusty baguette.
Makes 4 sandwiches
ACTIVE TIME: 15 minutes
TOTAL TIME: 15 minutes
EASE OF PREPARATION: Easy
1 12-ounce jar roasted red peppers, rinsed
1 clove garlic, minced
1 tablespoon red-wine vinegar
1 teaspoon extra-virgin olive oil
Pinch of salt
Freshly ground pepper to taste
1 16- to 20-inch baguette, preferably whole-wheat
3 tablespoon olive paste (olivada)
4 ounces creamy goat cheese
1 1/2 cups arugula leaves
1. Combine peppers, garlic, vinegar and oil in a small bowl; toss to combine. Season with salt and pepper.
2. Slice baguette in half lengthwise. Spread one half with olive paste and the other half with goat cheese. Layer pepper mixture and arugula over olive paste. Top with remaining baguette. Cut across into 4 pieces.
NUTRITION INFORMATION: Per serving: 221 calories; 15 g fat (5 g sat, 3 g mono); 13 mg cholesterol; 16 g carbohydrate; 7 g protein; 1 g fiber; 429 mg sodium; 59 mg potassium.
Nutrition bonus: Vitamin A (50% daily value).
Exchanges: 1 starch, 1 vegetable, 1 high-fat meat, 1/2 fat
1 Carbohydrate Serving
MAKE AHEAD TIP: Wrap in plastic wrap and store in the refrigerator or in a cooler with a cold pack for up to 8 hours.
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