From EatingWell: March/April 2009
Thai red curry paste, garlic, ginger, cilantro and fish sauce flavor the coconut-infused broth for these braised bison short ribs. A tough cut of meat, the short ribs become meltingly tender when cooked slowly over low heat. Bison short ribs, unlike beef short ribs, are quite lean and therefore can be enjoyed as part of a healthy diet. If you have time, prepare this dish through Step 2 a day ahead—the flavor of the sauce and tenderness of the meat get even better overnight. Serve with bowls of jasmine rice.
6 servings
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Diabetes appropriate | Low calorie | Low carbohydrate | Low saturated fat | Heart healthy | Healthy weight | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 211 calories; 4 g fat ( 1 g sat , 2 g mono ); 79 mg cholesterol; 12 g carbohydrates; 31 g protein; 3 g fiber; 759 mg sodium; 781 mg potassium.
Nutrition Bonus: Vitamin C (80% daily value), Vitamin A (70% dv), Zinc (26% dv), Iron (25% dv), Potassium (22% dv).
Carbohydrate Servings: 1
Exchanges: 1 1/2 vegetable, 3 1/2 lean meat
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