RSSReally Low-Fat Garlic Bread
From EatingWell: September/October 1996 — Subscribe Now!
Quick and garlicky, this bread will soon become a staple on pasta night.
4 servings
Active Time: 15 minutes
Total Time: 15 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | View Complete Nutrition Guidelines»
Ingredients
- 4 large cloves garlic
- 1 teaspoon extra-virgin olive oil
- 1/4 teaspoon salt
- 1/2 baguette, cut in half lengthwise
Preparation
- Preheat oven to 450°F.
- Place garlic in a small saucepan with enough cold water to cover and bring to a simmer over low heat. Cook 3 minutes and drain.
- Mash the cooked garlic, oil and salt in a small bowl with the back of a spoon until a smooth paste forms. Spread the mixture over the cut surfaces of the bread.
- Place the bread on a baking sheet and bake until the bread begins to brown around the edges, 4 to 6 minutes. Slice and serve.
Nutrition
Per serving: 113 calories; 2 g fat (0 g sat, 1 g mono); 0 mg cholesterol; 22 g carbohydrates; 6 g protein; 4 g fiber; 338 mg sodium; 12 mg potassium.
1 1/2 Carbohydrate Serving
Exchanges: 1 1/2 starch, 1/2 fat
Recipe Categories
- Ethnic/Regional
- Mediterranean
- Italian
- Servings
- 4
- Total Time
- 15 minutes or less
- Type of Dish
- Side dish, grain
- Appetizer
- Ease of Preparation
- Easy
- Publication
- September/October 1996
- Health & Diet Considerations
- High fiber
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Low calorie
- Diabetes appropriate
- Meal/Course
- Dinner
- Lunch
- Appetizers
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