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Raw Tomato Sauce

:  August/September 2006

Your rating: None Average: 4.1 (16 votes)

In this raw sauce, tomatoes marinate in their own juices along with some fresh herbs, garlic, extra-virgin olive oil and red-wine vinegar. Diced fresh mozzarella absorbs the delicious flavors of the whole melange. Toss with hot or room-temperature pasta.


READER'S COMMENT:
"I think the creative energy was a little low when the folks at EatingWell came up with the name of this dish. No wonder there are no comments. This dish is worthy of an Eat, Pray, Love experience. Can I suggest Fresh Taste of Tuscany or...
Raw Tomato Sauce Recipe

4 servings

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1 1/2 pounds plum tomatoes, chopped
  • 1/3 cup diced fresh part-skim mozzarella
  • 2 tablespoons chopped Kalamata olives
  • 2 tablespoons red-wine vinegar
  • 2 tablespoons extra-virgin olive oil
  • 1 clove garlic, minced
  • 2 teaspoons chopped fresh basil
  • 2 teaspoons chopped fresh marjoram
  • 1/4 teaspoon salt
  • Freshly ground pepper, to taste

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Preparation

  1. Combine tomatoes, mozzarella, olives, vinegar, oil and garlic. Add basil, marjoram, salt and pepper. Let stand to allow tomatoes to release their juices, about 10 minutes.

Nutrition

Per serving: 141 calories; 10 g fat ( 1 g sat , 7 g mono ); 2 mg cholesterol; 8 g carbohydrates; 6 g protein; 3 g fiber; 386 mg sodium; 412 mg potassium.

Nutrition Bonus: Vitamin C (35% daily value), Vitamin A (30% dv)

Carbohydrate Servings: 1/2

Exchanges: 1 vegetable, 2 fat

Nutrition Note: What you get: Vitamins A & C, potassium, fiber.


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Recipe Categories

Publication
August/September 2006
Meal/Course
Lunch
Dinner

Health & Diet Considerations
Healthy weight
Heart healthy
Low saturated fat
Low cholesterol
Low carbohydrate
Gluten free
Low calorie
Diabetes appropriate
Preparation/ Technique
No-cook
Servings
4
Total Time
30 minutes or less
Ease of Preparation
Easy
Ethnic/Regional
Mediterranean
Italian
Type of Dish
Sauce/Condiment, savory
Style/Theme
Vegetarian
Quick (total 30 min. or less)
Everyday favorites
Season
Fall
Summer
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