Home » Ravioli with Arugula & Pecorino
Ravioli with Arugula & Pecorino
From EatingWell: September/October 2010
Elevate frozen ravioli with sizzled garlic and shallots, shaved pecorino and fresh arugula. Serve with: Whole-grain baguette and a light-bodied red wine, such as pinot noir.
4 servings, 1 1/4 cups each
Active Time:
Total Time:
Nutrition Profile
Diabetes appropriate | Low calorie | Low cholesterol | High calcium |
View Our Nutrition Guidelines »Ingredients
- 1 pound fresh or frozen cheese ravioli, preferably whole-wheat
- 1 large clove garlic, minced
- 1/2 teaspoon kosher salt
- 1/4 cup extra-virgin olive oil
- 2 large shallots, sliced
- 3 tablespoons red-wine vinegar
- 1 teaspoon Dijon mustard
- Freshly ground pepper to taste
- 6 cups arugula
- 1/2 cup shaved Pecorino Romano or Parmesan cheese (see Tip)
Preparation
- Bring a large pot of water to a boil. Cook ravioli until tender, 7 to 9 minutes or according to package directions.
- Meanwhile, mash garlic and salt into a paste with the side of a chef’s knife or back of a spoon. Heat oil in a small skillet over medium heat. Add the garlic paste and shallots and cook, stirring often, until just starting to brown, 2 to 3 minutes. Stir in vinegar, mustard and pepper; remove from the heat.
- Drain the ravioli well. Place in a large bowl and toss with arugula and the dressing. Serve sprinkled with cheese.
Tips & Notes
- Tip: Use a vegetable peeler to shave curls off a block of hard cheese.
Nutrition
Per serving: 413 calories; 24 g fat ( 8 g sat , 11 g mono ); 57 mg cholesterol; 34 g carbohydrates; 0 g added sugars; 16 g protein; 2 g fiber; 585 mg sodium; 156 mg potassium.
Nutrition Bonus: Calcium (25% daily value), Vitamin A (19% dv).
Carbohydrate Servings: 2
Exchanges: 2 starch, 1 vegetable, 1 medium-fat meat, 3 fat
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Recipe Categories
- Type of Dish
- Main dish, combination meal
- Main dish, vegetarian
- Pasta
- Ease of Preparation
- Easy
- Main Ingredient
- Vegetarian, other
- Total Time
- 30 minutes or less
- Health & Diet Considerations
- High calcium
- Low cholesterol
- Low calorie
- Diabetes appropriate
- Preparation/ Technique
- Saute
- Ethnic/Regional
- Italian
- Meal/Course
- Dinner
- Servings
- 4
- Publication
- September/October 2010
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