From EatingWell: May/June 1998, The EatingWell Diabetes Cookbook (2005) — Subscribe Now!
Freezer staples—frozen bell peppers with onions and individually quick-frozen spinach—give a simple tomato-based pasta sauce complexity and a big boost of nutrients.
8 servings, 1 cup each
Active Time: 25 minutes
Total Time: 25 minutes
Diabetes appropriate | Low calorie | Low cholesterol | Low sodium | Healthy weight | View Complete Nutrition Guidelines»
Per serving: 267 calories; 8 g fat (4 g sat, 1 g mono); 41 mg cholesterol; 30 g carbohydrates; 12 g protein; 3 g fiber; 332 mg sodium; 10 mg potassium.
Nutrition Bonus: Vitamin A (20% daily value), Vitamin C (20% dv), Calcium (20% dv).
2 Carbohydrate Serving
Exchanges: 11/2 starch, 1 vegetable, 1 high-fat meat, 1/2 very lean meat