From EatingWell: September/October 2008 — Subscribe Now!
Ratatouille—a cooked eggplant and tomato dish combined with other seasonal vegetables and olive oil—has many regional variations. This one is made with cinnamon, a signature spice in Moroccan cooking. Try it as an appetizer with bread or as a sandwich filling.
8 servings, about 1/2 cup each
Active Time: 40 minutes
Total Time: 40 minutes
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High fiber | View Complete Nutrition Guidelines»
Per serving: 87 calories; 6 g fat (1 g sat, 5 g mono); 0 mg cholesterol; 8 g carbohydrates; 2 g protein; 3 g fiber; 443 mg sodium; 342 mg potassium.
Nutrition Bonus: Vitamin C (50% daily value), Vitamin A (20% dv).
1 Carbohydrate Serving
Exchanges: 1 1/2 vegetable, 1 fat
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