From EatingWell: March/April 2013
Inspired by our love of lemon squares, we developed this healthy raspberry squares recipe using the juice of fresh raspberries in the filling. We slashed the butter in the shortbread crust for these raspberry bars, but kept the crust light and crisp with heart-healthy canola oil and a little cornstarch. A judicious amount of sugar in the filling lets the natural sweetness of the fruit shine and keeps calories in check.
Makes: 9 squares, 2 1/2 inches each
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Low calorie | High fiber | Low saturated fat | Low cholesterol | Low sodium | Heart healthy | Healthy weight |
View Our Nutrition Guidelines »Per serving: 207 calories; 8 g fat ( 2 g sat , 4 g mono ); 48 mg cholesterol; 31 g carbohydrates; 12 g added sugars; 4 g protein; 3 g fiber; 114 mg sodium; 84 mg potassium.
Nutrition Bonus: Vitamin C (16% daily value)
Carbohydrate Servings: 2
Exchanges: 1/2 starch, 1/2 fruit, 1 other carbohydrate, 1 1/2 fat