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Raspberry Spritzer

:  June/July 2005

Your rating: None Average: 4.9 (9 votes)

A refreshing and low calorie alternative to sugar-laden sodas.


Raspberry Spritzer Recipe

Makes: 2 servings

Active Time:

Total Time:

Nutrition Profile

Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 2 cups seltzer
  • 2/3 cup frozen raspberries
  • 2 sprigs fresh mint
  • 3 ounces raspberry-flavored syrup, or Chambord
  • Ice cubes

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Preparation

  1. Combine seltzer, raspberries, mint and raspberry-flavored syrup (or Chambord) in a small pitcher. Pour over ice.

Nutrition

Per serving: 168 calories; 0 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 41 g carbohydrates; 1 g protein; 1 g fiber; 59 mg sodium; 2 mg potassium.

Nutrition Bonus: Vitamin C, phytochemicals.

Carbohydrate Servings: 2

Exchanges: 2 fruit


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Recipe Categories

Holiday
Memorial Day
Mother's Day
New Year's Eve
Easter
Father's Day
July 4th
Labor Day
Ease of Preparation
Easy
Style/Theme
Birthday
Cooking for 2
Entertaining, casual
Kid-friendly
Quick (total 30 min. or less)
Vegan
Vegetarian
Total Time
15 minutes or less
Servings
2
Preparation/ Technique
No-cook
Meal/Course
Dinner

Season
Spring
Summer
Fall
Winter
Type of Dish
Beverages, alcoholic
Beverages, nonalcoholic
Ethnic/Regional
American
Caribbean
Health & Diet Considerations
Gluten free
Publication
June/July 2005
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