Raspberry Spritzer

June/July 2005

Your rating: None Average: 4.4 (17 votes)

A refreshing and low calorie alternative to sugar-laden sodas.

Raspberry Spritzer

Makes: 2 servings

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  • 2 cups seltzer
  • 2/3 cup frozen raspberries
  • 2 sprigs fresh mint
  • 3 ounces raspberry-flavored syrup, or Chambord
  • Ice cubes


  1. Combine seltzer, raspberries, mint and raspberry-flavored syrup (or Chambord) in a small pitcher. Pour over ice.


Per serving: 168 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 41 g carbohydrates; 1 g protein; 1 g fiber; 59 mg sodium; 2 mg potassium.

Nutrition Bonus: Vitamin C, phytochemicals.

Carbohydrate Servings: 2

Exchanges: 2 fruit

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