A refreshing and low calorie alternative to sugar-laden sodas.

Makes 2 servings

ACTIVE TIME: 5 minutes

TOTAL TIME: 5 minutes

EASE OF PREPARATION: Easy

2 cups seltzer
2/3 cup frozen raspberries
2 sprigs fresh mint
3 ounces raspberry-flavored syrup or Chambord
Ice cubes

Combine seltzer, raspberries, mint and raspberry-flavored syrup (or Chambord) in a small pitcher. Pour over ice.

NUTRITION INFORMATION: Per serving: 168 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 41 g carbohydrate; 1 g protein; 1 g fiber; 8 mg sodium; 2 mg potassium.

What you get: Vitamin C, phytochemicals.

3 Carbohydrate Servings

Exchanges: 2 fruit