RSSRaspberry Spritzer
From EatingWell: June/July 2005 — Subscribe Now!
A refreshing and low calorie alternative to sugar-laden sodas.
2 servings
Active Time: 5 minutes
Total Time: 5 minutes
Nutrition Profile
Ingredients
- 2 cups seltzer
- 2/3 cup frozen raspberries
- 2 sprigs fresh mint
- 3 ounces raspberry-flavored syrup, or Chambord
- Ice cubes
Preparation
- Combine seltzer, raspberries, mint and raspberry-flavored syrup (or Chambord) in a small pitcher. Pour over ice.
Nutrition
Per serving: 168 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 41 g carbohydrates; 1 g protein; 1 g fiber; 59 mg sodium; 2 mg potassium.
Nutrition Bonus: Vitamin C, phytochemicals.
2 Carbohydrate Serving
Exchanges: 2 fruit
Recipe Categories
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
- Publication
- June/July 2005
- Type of Dish
- Beverages, nonalcoholic
- Beverages, alcoholic
- Meal/Course
- Dinner
- Servings
- 2
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