From EatingWell: July/August 2009
A traditional Southern favorite, spoonbread is a typically savory dish that's like a cross between a soufflé and cornbread. Here we transform the simple ingredients into a comforting dessert with the addition of summer's best raspberries and pure Vermont maple syrup. Any type of cornmeal will work, but we love the texture that stone-ground provides.
Makes: 8 servings
Active Time:
Total Time:
Per serving: 257 calories; 6 g fat ( 3 g sat , 1 g mono ); 114 mg cholesterol; 46 g carbohydrates; 7 g protein; 5 g fiber; 211 mg sodium; 171 mg potassium.
Nutrition Bonus: Vitamin C (20% daily value).
Carbohydrate Servings: 3
Exchanges: 1 starch, 2 carbohydrate (other), 1 fat