Choose Your FREE Newsletters:
Weekly healthy recipes, plus cooking tips.
Bi-weekly low-calorie recipes and diet tips.
Bi-weekly health and wellness information.
Coupons and more from trusted partners.
Join Now via Facebook
Your email address will not be sold or rented to third parties. Read our Privacy Policy.
Join Now via Facebook
Advertisement

Raspberry Spoonbread

July/August 2009

Your rating: None Average: 4.1 (7 votes)

A traditional Southern favorite, spoonbread is a typically savory dish that's like a cross between a soufflé and cornbread. Here we transform the simple ingredients into a comforting dessert with the addition of summer's best raspberries and pure Vermont maple syrup. Any type of cornmeal will work, but we love the texture that stone-ground provides.


Raspberry Spoonbread Recipe

8 servings

Active Time:

Total Time:

Ingredients

  • 1 cup cornmeal, preferably stone-ground (medium or finely ground)
  • 1 cup nonfat or low-fat buttermilk
  • 2/3 cup pure maple syrup
  • 2 tablespoons butter
  • 1/2 teaspoon salt
  • 4 large eggs, separated
  • 1/4 cup all-purpose flour
  • 2 teaspoons vanilla extract
  • 1/4 cup sugar
  • 3 cups raspberries, divided
  • 8 tablespoons nonfat plain Greek-style yogurt, (see Note), optional

Preparation

  1. Preheat oven to 375°F. Coat an 8-inch-square baking dish (or other 2-quart ovenproof dish) with cooking spray.
  2. Combine cornmeal, buttermilk, maple syrup, butter and salt in a large saucepan. Cook over medium-high heat, whisking constantly, until the mixture bubbles and thickens. Remove from the heat. Whisk egg yolks in a large bowl. Whisking constantly so the eggs won’t scramble, add 1/2 cup of the hot cornmeal mixture until completely combined. Scrape in the remaining cornmeal mixture and whisk until smooth. Whisk in flour and vanilla until smooth.
  3. Beat egg whites in another large bowl with an electric mixer on high speed until soft peaks form. Gradually sprinkle in sugar, continuing to beat until soft glossy peaks form. Fold the whites into the cornmeal mixture. Fold in 2 cups raspberries. Spoon the batter into the prepared dish.
  4. Bake until puffed, golden brown on top and the center is set, 35 to 40 minutes. The spoonbread will be slightly wobbly and soft when it is completely cooked. Let cool for 20 minutes. Serve warm, topped with some of the remaining raspberries and yogurt, if using.

Tips & Notes

  • Ingredient Note: Greek-style yogurt is made by removing the whey from cultured milk, which gives the yogurt an extra-thick and creamy texture. Look for it with other yogurt in large supermarkets.

Nutrition

Per serving: 257 calories; 6 g fat ( 3 g sat , 1 g mono ); 114 mg cholesterol; 46 g carbohydrates; 7 g protein; 5 g fiber; 211 mg sodium; 171 mg potassium.

Nutrition Bonus: Vitamin C (20% daily value).

Carbohydrate Servings: 3

Exchanges: 1 starch, 2 carbohydrate (other), 1 fat


More From EatingWell

Recipe Categories

Ethnic/Regional
American
Southern/Soul
Meal/Course
Dessert
Brunch
Season
Summer
Spring
Ease of Preparation
Easy
Main Ingredient
Vegetarian, other
Eggs
Type of Dish
Desserts, other
Preparation/ Technique
Bake
Health & Diet Considerations
High fiber
Low sodium
Publication
July/August 2009
Advertisement

Free Newsletters

EatingWell This Week
EatingWell Diet
EatingWell for Health
Special Offers
Yes! I'd like to receive news and offers
from your publications via email. Privacy Policy

EatingWell Magazine

Advertisement

The EatingWell Market

Featured Sponsors


World Wide Web Health Award Winner
Web Award Winner
World Wide Web Health Award Winner
Interactive Media Award Winner