RSSRaspberry Sorbet with Sliced Kiwis
From EatingWell: The EatingWell Healthy in a Hurry Cookbook (2006) — Subscribe Now!
Fresh kiwi slices and toasted coconut turns raspberry sorbet into a special and colorful dessert.
4 servings
Active Time: 10 minutes
Total Time: 10 minutes
Nutrition Profile
Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | View Complete Nutrition Guidelines»
Ingredients
- 2 kiwis
- 4 1/2-cup scoops raspberry sorbet
- 2 tablespoons toasted coconut, (see Tip)
Preparation
- Peel and thinly slice the kiwis. Top each scoop of sorbet with kiwi slices and coconut.
Tips & Notes
- Tip: To toast coconut, place in a small dry skillet and cook, stirring often, until golden, about 5 minutes or spread in a shallow baking dish and bake at 350°F until light golden and fragrant, 5 to 10 minutes.
Nutrition
Per serving: 157 calories; 1 g fat (1 g sat, 0 g mono); 0 mg cholesterol; 37 g carbohydrates; 1 g protein; 3 g fiber; 2 mg sodium; 131 mg potassium.
Nutrition Bonus: Vitamin C (63% daily value).
2 1/2 Carbohydrate Serving
Exchanges: 2 other carbohydrate, 1/2 fruit
Recipe Categories
- Type of Dish
- Desserts, fruit
- Desserts, frozen
- Health & Diet Considerations
- High fiber
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Low calorie
- Meal/Course
- Dessert
- Servings
- 4
- Total Time
- 15 minutes or less
- Ethnic/Regional
- American
- Ease of Preparation
- Easy
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