RSSRaspberry Sauce
From EatingWell: March/April 1999 — Subscribe Now!
Tangy raspberry sauce tastes great over vanilla frozen yogurt or a stack of pancakes.
About 1 cup
Active Time: 5 minutes
Total Time: 5 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 12 ounces frozen unsweetened raspberries, thawed for 30 minutes
- 1/4 cup sugar, or to taste
- 1 teaspoon lemon juice
Preparation
- Puree raspberries, sugar and lemon juice in a blender. Pass puree through a fine sieve set over a bowl.
Nutrition
Per serving: 37 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 10 g carbohydrates; 1 g protein; 3 g fiber; 0 mg sodium; 65 mg potassium.
Nutrition Bonus: Vitamin C (19% daily value).
1/2 Carbohydrate Serving
Exchanges: Free Food
Recipe Categories
- Type of Dish
- Sauce/Condiment, sweet
- Style/Theme
- Vegetarian
- Vegan
- Quick (total 30 min. or less)
- Kid-friendly
- Publication
- March/April 1999
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Servings
- 8 or more
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
- Ethnic/Regional
- American
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