Home » Raspberry Sauce
Raspberry Sauce
From EatingWell: Spring 2003
Removing seeds from raspberry puree is a tedious step, but worth the effort to make a silky sauce.
About 1 cup
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Nutrition Profile
Low cholesterol | Low saturated fat | Heart healthy | High fiber | Gluten free |
View Our Nutrition Guidelines »Ingredients
- 12 ounces frozen unsweetened raspberries, (about 2 cups)
- 1/4 cup sugar, or more to taste
- 1 teaspoon fresh lemon juice
Preparation
- Let raspberries stand for 30 minutes at room temperature until partially thawed (semi-frozen puree is easier to press through a sieve). Puree in a blender or food processor with sugar and lemon juice. Pass puree through a fine sieve set over a bowl.
Nutrition
Per tablespoon: 22 calories; 0 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 4 g carbohydrates; 0 g protein; 1 g fiber; 0 mg sodium; 1 mg potassium.
Exchanges: Per tablespoon = a free food
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Recipe Categories
- Health & Diet Considerations
- High fiber
- Heart healthy
- Low saturated fat
- Low cholesterol
- Gluten free
- Preparation/ Technique
- No-cook
- Servings
- 8 or more
- Total Time
- 45 minutes or less
- Ease of Preparation
- Easy
- Type of Dish
- Sauce/Condiment, sweet
- Style/Theme
- Vegetarian
- Vegan
- Kid-friendly
- Entertaining, formal
- Publication
- Spring 2003
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