Raspberry Overnight Muesli
From EatingWell: March/April 2014
In this overnight muesli recipe, yogurt softens the oats to make them creamy and delicious. Don’t have raspberries on hand? Try adding chopped apple, blueberries or dried cranberries instead to this healthy overnight muesli recipe.
- 3/4 cup nonfat vanilla yogurt
- 1/2 cup old-fashioned rolled oats
- 1/2 cup fresh raspberries
- 1 tablespoon toasted chopped almonds
- Combine yogurt and oats in a medium bowl. Cover and refrigerate for 8 to 24 hours.
- Stir in raspberries and top with almonds just before eating.
Tips & Notes
- Make Ahead Tip: Refrigerate for up to 24 hours.
Per serving: 401 calories; 8 g fat (1 g sat, 4 g mono); 3 mg cholesterol; 68 g carbohydrates; 20 g added sugars; 36 g total sugars; 17 g protein; 9 g fiber; 183 mg sodium; 716 mg potassium.
Nutrition Bonus: Magnesium (44% daily value), Calcium (37% dv), Vitamin C (29% dv), Zinc (23% dv), Potassium (20% dv), Vitamin B12 (17% dv), Iron (15% dv)
Carbohydrate Servings: 4
Exchanges: 2 starch, 1/2 Fruit, 1 fat-free milk, 1 fat
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- Main Ingredient
- Vegetarian, other
- Preparation/ Technique
- Type of Dish
- Main dish, vegetarian
- Ease of Preparation
- Total Time
- More than 1 hour
- March/April 2014