Raspberry Overnight Muesli

March/April 2014

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In this overnight muesli recipe, yogurt softens the oats to make them creamy and delicious. Don’t have raspberries on hand? Try adding chopped apple, blueberries or dried cranberries instead to this healthy overnight muesli recipe.

Raspberry Overnight Muesli

Makes: 1 serving

Serving Size: about 1 cup

Active Time:

Total Time:


  1. Combine yogurt and oats in a medium bowl. Cover and refrigerate for 8 to 24 hours.
  2. Stir in raspberries and top with almonds just before eating.

Tips & Notes

  • Make Ahead Tip: Refrigerate for up to 24 hours.


Per serving: 401 calories; 8 g fat (1 g sat, 4 g mono); 3 mg cholesterol; 68 g carbohydrates; 20 g added sugars; 36 g total sugars; 17 g protein; 9 g fiber; 183 mg sodium; 716 mg potassium.

Nutrition Bonus: Magnesium (44% daily value), Calcium (37% dv), Vitamin C (29% dv), Zinc (23% dv), Potassium (20% dv), Vitamin B12 (17% dv), Iron (15% dv)

Carbohydrate Servings: 4

Exchanges: 2 starch, 1/2 Fruit, 1 fat-free milk, 1 fat

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Recipe Categories

Main Ingredient
Vegetarian, other
Preparation/ Technique
Type of Dish
Main dish, vegetarian
Ease of Preparation
Total Time
More than 1 hour
March/April 2014
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