Advertisement

Raspberry Overnight Muesli

March/April 2014

Your rating: None Average: 3.5 (2 votes)

In this overnight muesli recipe, yogurt softens the oats to make them creamy and delicious. Don’t have raspberries on hand? Try adding chopped apple, blueberries or dried cranberries instead to this healthy overnight muesli recipe.


Raspberry Overnight Muesli Recipe

Makes: 1 serving

Serving Size: about 1 cup

Active Time:

Total Time:

Ingredients

  • 3/4 cup nonfat vanilla yogurt
  • 1/2 cup old-fashioned rolled oats
  • 1/2 cup fresh raspberries
  • 1 tablespoon toasted chopped almonds

Preparation

  1. Combine yogurt and oats in a medium bowl. Cover and refrigerate for 8 to 24 hours.
  2. Stir in raspberries and top with almonds just before eating.

Tips & Notes

  • Make Ahead Tip: Refrigerate for up to 24 hours.

Nutrition

Per serving: 401 calories; 8 g fat (1 g sat, 4 g mono); 3 mg cholesterol; 68 g carbohydrates; 20 g added sugars; 36 g total sugars; 17 g protein; 9 g fiber; 183 mg sodium; 716 mg potassium.

Nutrition Bonus: Magnesium (44% daily value), Calcium (37% dv), Vitamin C (29% dv), Zinc (23% dv), Potassium (20% dv), Vitamin B12 (17% dv), Iron (15% dv)

Carbohydrate Servings: 4

Exchanges: 2 starch, 1/2 Fruit, 1 fat-free milk, 1 fat



More From EatingWell

Recipe Categories

Preparation/ Technique
No-cook
Meal/Course
Breakfast
Type of Dish
Main dish, vegetarian
Ethnic/Regional
American
Ease of Preparation
Easy
Total Time
More than 1 hour
Main Ingredient
Vegetarian, other
Publication
March/April 2014

Connect With Us

20 minute dinner recipes
Advertisement

EatingWell Magazine

more smart savings
Advertisement
Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner