From EatingWell: EatingWell Serves Two
Make extra raspberry sauce to have on hand for making raspberry sodas or for drizzling on angel food cake.
- 1/2 cup thawed frozen raspberries
- 1 tablespoon sugar
- 1/4 teaspoon lemon juice
- 2 scoops of nonfat vanilla frozen yogurt
- 1/2 mango, diced
- 2 tablespoons chopped toasted nuts
- Puree raspberries, sugar and lemon juice in a blender. Serve over scoops of nonfat vanilla frozen yogurt with mango and nuts.
Per serving: 167 calories; 2 g fat (0 g sat, 2 g mono); 0 mg cholesterol; 35 g carbohydrates; 4 g protein; 2 g fiber; 41 mg sodium; 210 mg potassium.
Carbohydrate Servings: 2
Exchanges: 1/2 fruit, 1 1/2 other carbohydrate, 1/2 fat
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- Ease of Preparation
- Total Time
- 15 minutes or less
- Preparation/ Technique
- Type of Dish
- Desserts, fruit
- EatingWell Serves Two