RSSRaspberry-Mango Sundae
From EatingWell: EatingWell Serves Two — Subscribe Now!
Make extra raspberry sauce to have on hand for making raspberry sodas or for drizzling on angel food cake.
2 servings
Active Time: 10 minutes
Total Time: 10 minutes
Nutrition Profile
Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High calcium | View Complete Nutrition Guidelines»
Ingredients
- 1/2 cup thawed frozen raspberries
- 1 tablespoon sugar
- 1/4 teaspoon lemon juice
- 2 scoops of nonfat vanilla frozen yogurt
- 1/2 mango, diced
- 2 tablespoons chopped toasted nuts
Preparation
- Puree raspberries, sugar and lemon juice in a blender. Serve over scoops of nonfat vanilla frozen yogurt with mango and nuts.
Nutrition
Per serving: 167 calories; 2 g fat (0 g sat, 2 g mono); 0 mg cholesterol; 35 g carbohydrates; 4 g protein; 2 g fiber; 41 mg sodium; 210 mg potassium.
2 Carbohydrate Serving
Exchanges: 1/2 fruit, 1 1/2 other carbohydrate, 1/2 fat
Recipe Categories
- Type of Dish
- Desserts, fruit
- Publication
- EatingWell Serves Two
- Health & Diet Considerations
- High calcium
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Low calorie
- Meal/Course
- Dessert
- Servings
- 2
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
- Ethnic/Regional
- American
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