Mobile Site | Mobile Services
Log In | Sign Up for My EatingWell
Eating Well – Where Good Taste Meets Good Health.
Advertisement

Raspberry-Mango Sundae

:  EatingWell Serves Two

Your rating: None Average: 4.1 (31 votes)

Make extra raspberry sauce to have on hand for making raspberry sodas or for drizzling on angel food cake.


READER'S COMMENT:
"portion size was too small to effectively puree in my blender, any suggestions? "
Raspberry-Mango Sundae Recipe

2 servings

Active Time:

Total Time:

Nutrition Profile

Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High calcium | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1/2 cup thawed frozen raspberries
  • 1 tablespoon sugar
  • 1/4 teaspoon lemon juice
  • 2 scoops of nonfat vanilla frozen yogurt
  • 1/2 mango, diced
  • 2 tablespoons chopped toasted nuts

More Healthy Recipe Ideas

You Might Also Like

Preparation

  1. Puree raspberries, sugar and lemon juice in a blender. Serve over scoops of nonfat vanilla frozen yogurt with mango and nuts.

Nutrition

Per serving: 167 calories; 2 g fat ( 0 g sat , 2 g mono ); 0 mg cholesterol; 35 g carbohydrates; 4 g protein; 2 g fiber; 41 mg sodium; 210 mg potassium.

Carbohydrate Servings: 2

Exchanges: 1/2 fruit, 1 1/2 other carbohydrate, 1/2 fat


More From EatingWell

Recipe Categories

Style/Theme

Season

Health & Diet Considerations

Meal/Course

Preparation/ Technique

Servings

Total Time

Ease of Preparation

Ethnic/Regional

Type of Dish

Publication

Advertisement

Free Newsletters

EatingWell This Week
EatingWell Diet
EatingWell for Health
and special offer emails
Privacy Policy

EatingWell Magazine

| | Customer Service
Advertisement

The EatingWell Market

Healthy Living Directory

Featured Sponsors


World Wide Web Health Award Winner
Web Award Winner
World Wide Web Health Award Winner
Interactive Media Award Winner