From EatingWell: July/August 2010
Pressing the raspberries through a fine-mesh sieve will get every drop of juice into this refreshing limeade while leaving those pesky seeds behind. If you want to make it ahead, don’t add the seltzer until the last minute.
Makes: Makes 6 servings, about 3/4 cup each
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Per serving: 87 calories; 0 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 22 g carbohydrates; 17 g added sugars; 0 g protein; 2 g fiber; 1 mg sodium; 75 mg potassium.
Nutrition Bonus: Vitamin C (27% daily value)
Carbohydrate Servings: 1 1/2
Exchanges: 1/2 fruit, 1 carbohydrate (other)
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