From EatingWell: July/August 2007
Brining enhances flavor and renders pork chops moist and juicy. While the chops brine, prepare the pickled onions and the raspberry sauce. The thick flavorful sauce, rich pork chops and pickled onions all come together in an explosion of flavors and textures.
Makes: 4 servings
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Diabetes appropriate | Low calorie | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 317 calories; 11 g fat ( 3 g sat , 6 g mono ); 69 mg cholesterol; 22 g carbohydrates; 27 g protein; 7 g fiber; 259 mg sodium; 542 mg potassium.
Nutrition Bonus: Vitamin C (45% daily value), Potassium (16% dv), Selenium (15% dv).
Carbohydrate Servings: 1
Exchanges: 1 fruit, 1 vegetable, 3 1/2 lean meat