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Raspberry-Avocado Smoothie

April/May 2006

Your rating: None Average: 3.9 (143 votes)

A creamy avocado makes a surprise appearance in a sweet beverage.



READER'S COMMENT:
"This sounded strange to me at first, but I love avocados, so I decided to give it a try.It's really great! I used a cran-raspberry juice instead of just raspberry juice. Yummy! "
Raspberry-Avocado Smoothie

Makes: 2 servings

Active Time:

Total Time:

Preparation

  1. Puree avocado, orange juice, raspberry juice and raspberries in a blender until smooth.

Nutrition

Per serving: 249 calories; 14 g fat (2 g sat, 9 g mono); 0 mg cholesterol; 32 g carbohydrates; 0 g added sugars; 3 g protein; 7 g fiber; 14 mg sodium; 625 mg potassium.

Nutrition Bonus: Vitamin C, fiber, folate, potassium.

Carbohydrate Servings: 1 1/2

Exchanges: 1 1/2 fruit, 2 fat


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