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Raspberry-Avocado Smoothie

:  April/May 2006

Your rating: None Average: 4 (92 votes)

A creamy avocado makes a surprise appearance in a sweet beverage.


READER'S COMMENT:
"This sounded strange to me at first, but I love avocados, so I decided to give it a try.It's really great! I used a cran-raspberry juice instead of just raspberry juice. Yummy! "
Raspberry-Avocado Smoothie Recipe

Makes: 2 servings

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | High potassium | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1 avocado, peeled and pitted
  • 3/4 cup orange juice
  • 3/4 cup raspberry juice
  • 1/2 cup frozen raspberries, (not thawed)

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Preparation

  1. Puree avocado, orange juice, raspberry juice and raspberries in a blender until smooth.

Nutrition

Per serving: 249 calories; 14 g fat ( 2 g sat , 9 g mono ); 0 mg cholesterol; 32 g carbohydrates; 0 g added sugars; 3 g protein; 7 g fiber; 14 mg sodium; 625 mg potassium.

Nutrition Bonus: Vitamin C, fiber, folate, potassium.

Carbohydrate Servings: 1 1/2

Exchanges: 1 1/2 fruit, 2 fat


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Recipe Categories

Style/Theme
Quick (total 30 min. or less)
Vegan
Vegetarian
Cooking for 2
Health & Diet Considerations
Gluten free
Diabetes appropriate
Low calorie
Low cholesterol
Low saturated fat
Low sodium
Heart healthy
Healthy weight
High fiber
High potassium
Type of Dish
Beverages, smoothies
Snack
Ease of Preparation
Easy
Ethnic/Regional
American
Total Time
15 minutes or less
Servings
2
Preparation/ Technique
No-cook
Meal/Course
Breakfast
Brunch
Snack
Season
Spring
Summer
Fall
Winter
Publication
April/May 2006
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