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Raspberry-Avocado Smoothie

:  April/May 2006

Your rating: None Average: 4 (52 votes)

A creamy avocado makes a surprise appearance in a sweet beverage.


READER'S COMMENT:
"This sounded strange to me at first, but I love avocados, so I decided to give it a try.It's really great! I used a cran-raspberry juice instead of just raspberry juice. Yummy! "
Raspberry-Avocado Smoothie Recipe

2 servings

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | High potassium | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1 avocado, peeled and pitted
  • 3/4 cup orange juice
  • 3/4 cup raspberry juice
  • 1/2 cup frozen raspberries, (not thawed)

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Preparation

  1. Puree avocado, orange juice, raspberry juice and raspberries in a blender until smooth.

Nutrition

Per serving: 249 calories; 14 g fat ( 2 g sat , 9 g mono ); 0 mg cholesterol; 32 g carbohydrates; 0 g added sugars; 3 g protein; 7 g fiber; 14 mg sodium; 625 mg potassium.

Nutrition Bonus: Vitamin C, fiber, folate, potassium.

Carbohydrate Servings: 1 1/2

Exchanges: 1 1/2 fruit, 2 fat


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Recipe Categories

Publication
April/May 2006
Health & Diet Considerations
High fiber
Healthy weight
Heart healthy
Low sodium
Low saturated fat
Low cholesterol
Low calorie
Diabetes appropriate
Gluten free
High potassium
Type of Dish
Beverages, smoothies
Snack
Total Time
15 minutes or less
Preparation/ Technique
No-cook
Style/Theme
Vegetarian
Vegan
Quick (total 30 min. or less)
Cooking for 2
Servings
2
Ethnic/Regional
American
Season
Winter
Fall
Summer
Spring
Meal/Course
Snack
Brunch
Breakfast
Ease of Preparation
Easy
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