RSSRaspberry-Avocado Smoothie
From EatingWell: April/May 2006 — Subscribe Now!
A creamy avocado makes a surprise appearance in a sweet beverage.
2 servings
Active Time: 5 minutes
Total Time: 5 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | High potassium | View Complete Nutrition Guidelines»
Ingredients
- 1 avocado, peeled and pitted
- 3/4 cup orange juice
- 3/4 cup raspberry juice
- 1/2 cup frozen raspberries, (not thawed)
Preparation
- Puree avocado, orange juice, raspberry juice and raspberries in a blender until smooth.
Nutrition
Per serving: 249 calories; 14 g fat (2 g sat, 9 g mono); 0 mg cholesterol; 32 g carbohydrates; 3 g protein; 7 g fiber; 14 mg sodium; 625 mg potassium.
Nutrition Bonus: Vitamin C, fiber, folate, potassium.
1 1/2 Carbohydrate Serving
Exchanges: 1 1/2 fruit, 2 fat
Recipe Categories
- Health & Diet Considerations
- Low calorie
- Diabetes appropriate
- High potassium
- High fiber
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
- Ethnic/Regional
- American
- Type of Dish
- Snack
- Beverages, smoothies
- Style/Theme
- Vegetarian
- Vegan
- Quick (total 30 min. or less)
- Cooking for 2
- Publication
- April/May 2006
- Servings
- 2
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