RSSRaspberry Applesauce
From EatingWell: November/December 1995 — Subscribe Now!
Simplicity itself, applesauce from a jar becomes quite special when warmed and laced with raspberries.
2 servings, 3/4 cup each
Active Time: 10 minutes
Total Time: 10 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 1 cup prepared “chunky” applesauce
- 2/3 cup frozen unsweetened raspberries, (not thawed)
Preparation
- Stir together applesauce and raspberries in a small microwaveable bowl. Cover with plastic wrap and microwave on High power until heated through, about 1 1/2 minutes. Stir gently to avoid breaking down the raspberries. (Alternatively, warm applesauce in a small saucepan over medium heat. Remove from the heat and stir in raspberries; let stand until they are thawed.)
Nutrition
Per serving: 76 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 19 g carbohydrates; 1 g protein; 4 g fiber; 2 mg sodium; 92 mg potassium.
Nutrition Bonus: Vitamin C (22% daily value).
1 Carbohydrate Serving
Exchanges: 1 fruit
Recipe Categories
- Health & Diet Considerations
- Diabetes appropriate
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Ethnic/Regional
- American
- Type of Dish
- Snack
- Desserts, fruit
- Servings
- 2
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
- Publication
- November/December 1995
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