From EatingWell: November/December 1995 — Subscribe Now!
Simplicity itself, applesauce from a jar becomes quite special when warmed and laced with raspberries.
2 servings, 3/4 cup each
Active Time: 10 minutes
Total Time: 10 minutes
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Per serving: 76 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 19 g carbohydrates; 1 g protein; 4 g fiber; 2 mg sodium; 92 mg potassium.
Nutrition Bonus: Vitamin C (22% daily value).
1 Carbohydrate Serving
Exchanges: 1 fruit