Raspberries & Mangoes
From EatingWell: The EatingWell Healthy in a Hurry Cookbook (2006)
Toasted almonds add texture to a simple combination of raspberries and mango.
- 1 cup raspberries
- 1 cup diced mango
- 1 teaspoon sugar
- 1/4 cup toasted sliced almonds, (see Tip)
- Toss raspberries and mango with sugar. Sprinkle with almonds before serving.
Tips & Notes
- Tip: To toast sliced almonds, place in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.
Per serving: 81 calories; 3 g fat (0 g sat, 2 g mono); 0 mg cholesterol; 13 g carbohydrates; 2 g protein; 3 g fiber; 1 mg sodium; 147 mg potassium.
Nutrition Bonus: Vitamin C (32% daily value).
Carbohydrate Servings: 1
Exchanges: 1 fruit, 1 fat
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