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Raspberries & Mangoes

:  The EatingWell Healthy in a Hurry Cookbook (2006)

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Toasted almonds add texture to a simple combination of raspberries and mango.


Raspberries & Mangoes Recipe

Makes: 4 servings

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1 cup raspberries
  • 1 cup diced mango
  • 1 teaspoon sugar
  • 1/4 cup toasted sliced almonds, (see Tip)

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Preparation

  1. Toss raspberries and mango with sugar. Sprinkle with almonds before serving.

Tips & Notes

  • Tip: To toast sliced almonds, place in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.

Nutrition

Per serving: 81 calories; 3 g fat ( 0 g sat , 2 g mono ); 0 mg cholesterol; 13 g carbohydrates; 2 g protein; 3 g fiber; 1 mg sodium; 147 mg potassium.

Nutrition Bonus: Vitamin C (32% daily value).

Carbohydrate Servings: 1

Exchanges: 1 fruit, 1 fat


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Recipe Categories

Health & Diet Considerations
Diabetes appropriate
Low calorie
Low carbohydrate
Low cholesterol
Low saturated fat
Low sodium
Heart healthy
Healthy weight
High fiber
Gluten free
Ease of Preparation
Easy
Total Time
15 minutes or less
Servings
4
Preparation/ Technique
No-cook
Meal/Course
Dessert
Season
Summer
Fall
Style/Theme
Entertaining, casual
Quick (total 30 min. or less)
Vegan
Vegetarian
Type of Dish
Desserts, fruit
Ethnic/Regional
American
Publication
The EatingWell Healthy in a Hurry Cookbook (2006)
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