Raspberries & Mangoes

The EatingWell Healthy in a Hurry Cookbook (2006)

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Toasted almonds add texture to a simple combination of raspberries and mango.

Raspberries & Mangoes

Makes: 4 servings

Active Time:

Total Time:


  1. Toss raspberries and mango with sugar. Sprinkle with almonds before serving.

Tips & Notes

  • Tip: To toast sliced almonds, place in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.


Per serving: 81 calories; 3 g fat (0 g sat, 2 g mono); 0 mg cholesterol; 13 g carbohydrates; 2 g protein; 3 g fiber; 1 mg sodium; 147 mg potassium.

Nutrition Bonus: Vitamin C (32% daily value).

Carbohydrate Servings: 1

Exchanges: 1 fruit, 1 fat

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