RSSRaspberries & Mangoes
From EatingWell: The EatingWell Healthy in a Hurry Cookbook (2006) — Subscribe Now!
Toasted almonds add texture to a simple combination of raspberries and mango.
4 servings
Active Time: 10 minutes
Total Time: 10 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | View Complete Nutrition Guidelines»
Ingredients
- 1 cup raspberries
- 1 cup diced mango
- 1 teaspoon sugar
- 1/4 cup toasted sliced almonds, (see Tip)
Preparation
- Toss raspberries and mango with sugar. Sprinkle with almonds before serving.
Tips & Notes
- Tip: To toast sliced almonds, place in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.
Nutrition
Per serving: 81 calories; 3 g fat (0 g sat, 2 g mono); 0 mg cholesterol; 13 g carbohydrates; 2 g protein; 3 g fiber; 1 mg sodium; 147 mg potassium.
Nutrition Bonus: Vitamin C (32% daily value).
1 Carbohydrate Serving
Exchanges: 1 fruit, 1 fat
Recipe Categories
- Health & Diet Considerations
- Diabetes appropriate
- High fiber
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Ethnic/Regional
- American
- Type of Dish
- Desserts, fruit
- Meal/Course
- Dessert
- Servings
- 4
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
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