Toasted almonds add texture to a simple combination of raspberries and mango.

Makes 4 servings

ACTIVE TIME: 10 minutes

TOTAL TIME: 10 minutes

EASE OF PREPARATION: Easy

1 cup raspberries
1 cup diced mango
1 teaspoon sugar
1/4 cup toasted sliced almonds (see Tip)

Toss raspberries and mango with sugar. Sprinkle with almonds before serving.

NUTRITION INFORMATION: Per serving: 81 calories; 3 g fat (0 g sat, 2 g mono); 0 mg cholesterol; 13 g carbohydrate; 2 g protein; 3 g fiber; 1 mg sodium; 147 mg potassium.


Nutrition bonus: Vitamin C (32% daily value).

1 Carbohydrate Serving

TIP: Tip: To toast sliced almonds, place in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.