A creamy avocado makes a surprise appearance in a sweet beverage.

Makes 2 servings

ACTIVE TIME: 5 minutes

TOTAL TIME: 5 minutes

EASE OF PREPARATION: Easy

1 avocado, peeled and pitted
3/4 cup orange juice
3/4 cup raspberry juice
1/2 cup frozen raspberries (not thawed)

Puree avocado, orange juice, raspberry juice and raspberries in a blender until smooth.

NUTRITION INFORMATION: Per serving: 249 calories; 14 g fat (2 g sat, 9 g mono); 0 mg cholesterol; 32 g carbohydrate; 3 g protein; 7 g fiber; 14 mg sodium; 625 mg potassium.

What you get: Vitamin C, fiber, folate, potassium.

1 1/2 Carbohydrate Servings

Good!

Judy, Bangor, ME