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Raisin Bread & Farmer's Cheese

:  The EatingWell Diet (2007)

Your rating: None Average: 4.7 (3 votes)

Look for farmer's cheese with other cheeses in your supermarket or use ricotta as a creamy spread on toast.


READER'S COMMENT:
"This was a good idea 4 breakfast or even for a snack. I enjoyed it with strawberries on it instead of the second slice of toast. "
Raisin Bread & Farmer's Cheese Recipe

Makes: 1 serving

Active Time:

Total Time:

Nutrition Profile

Low calorie | Low cholesterol |

View Our Nutrition Guidelines »

Ingredients

  • 2 slices whole-wheat raisin bread, toasted
  • 4 tablespoons farmer's cheese, or part-skim ricotta cheese
  • 1 teaspoon honey

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Preparation

  1. Spread toast with cheese. Drizzle with honey.

Nutrition

Per serving (with farmer's cheese): 243 calories; 7 g fat ( 4 g sat , 1 g mono ); 20 mg cholesterol; 27 g carbohydrates; 14 g protein; 2 g fiber; 444 mg sodium; 118 mg potassium.

Nutrition Bonus: Folate (18% daily value).

Carbohydrate Servings: 2

Exchanges: farmer's cheese: 2 starch, 1 1/2 lean meat, ricotta: 2 starch, 1 medium-fat meat

Nutrition Note: Per serving (with ricotta): 228 calories; 7 g fat (4 g sat, 3 g mono); 19 mg cholesterol; 31 g carbohydrate; 11 g protein; 2 g fiber; 281 mg sodium; 196 mg potassium. Nutrition bonus: Selenium (30% daily value), Calcium & Folate (20% dv). Exchanges: 2 starch, 1 medium-fat meat


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Recipe Categories

Health & Diet Considerations
Low calorie
Low cholesterol
Meal/Course
Snack
Breakfast
Ease of Preparation
Easy
Total Time
15 minutes or less
Servings
1
Preparation/ Technique
No-cook
Season
Spring
Summer
Fall
Style/Theme
Quick (total 30 min. or less)
Vegetarian
Type of Dish
Main dish, vegetarian
Snack
Ethnic/Regional
American
Publication
The EatingWell Diet (2007)
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