From EatingWell: Spring 2004, The EatingWell Diabetes Cookbook (2005)
Use these colorful, versatile peppers to top crostini, on a sandwich or as a condiment on fish or chicken. Reader Maggie Poppa from Yorkshire, England, contributed the recipe.
Makes: 12 servings, 1/4 cup each
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Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Per serving: 47 calories; 2 g fat ( 0 g sat , 2 g mono ); 0 mg cholesterol; 6 g carbohydrates; 0 g added sugars; 1 g protein; 1 g fiber; 51 mg sodium; 168 mg potassium.
Nutrition Bonus: Vitamin C (190% daily value), Vitamin A (20% dv).
Carbohydrate Servings: 1/2
Exchanges: 1 vegetable