From EatingWell: January/February 2009 — Subscribe Now!
Pork shoulder is an inexpensive and juicy cut that lends itself to roasting, grilling and braising. Here it's paired with prunes, which is a natural marriage of flavors, but you can also use butternut squash combined with a few dried apricots. Serve with polenta and roasted carrots.
10 servings, about 2/3 cup each
Active Time: 1 1/4 hours
Total Time: 3 hours
Low sodium | High potassium | View Complete Nutrition Guidelines»
Per serving: 388 calories; 15 g fat (5 g sat, 7 g mono); 100 mg cholesterol; 26 g carbohydrates; 29 g protein; 2 g fiber; 338 mg sodium; 648 mg potassium.
Nutrition Bonus: Zinc (27% daily value), Potassium (19% dv), Iron (15% dv).
2 Carbohydrate Serving
Exchanges: 1 fruit, 1/2 carbohydrates (other), 4 lean meat, 1 fat