From EatingWell: January/February 2009
Pork shoulder is an inexpensive and juicy cut that lends itself to roasting, grilling and braising. Here it's paired with prunes, which is a natural marriage of flavors, but you can also use butternut squash combined with a few dried apricots. Serve with polenta and roasted carrots.
10 servings, about 2/3 cup each
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Per serving: 314 calories; 13 g fat ( 4 g sat , 6 g mono ); 53 mg cholesterol; 30 g carbohydrates; 14 g protein; 3 g fiber; 333 mg sodium; 508 mg potassium.
Nutrition Bonus: Zinc (27% daily value), Potassium (19% dv), Iron (15% dv).
Carbohydrate Servings: 2
Exchanges: 1 fruit, 1/2 carbohydrates (other), 4 lean meat, 1 fat
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